Don’t want to age fast and get serious diseases? You need to fight free radicals with these 8
antioxidant drinks ! It can be said that these are drinks that are rich in important nutrients that help fight free radicals very well. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ Drinking them helps reduce the risk of various diseases. Anyone who wants to slow down aging must add antioxidants to their body!
1. Green tea
Green tea is rich in the antioxidant EGCG (Epigallocatechin gallate) which helps reduce inflammation and boost immunity, along with other antioxidants and polyphenols such as Epicatechin, Gallic acid and Catechin. In particular, matcha, in addition to helping fight free radicals, also helps protect the liver from damage, reduces the growth of cancer cells, and also helps increase concentration and memory.
2. Dandelion tea
Dandelion extract is rich in phenolic acids and flavonoids such as luteolin, quercetin, and caffeic acid, which help fight free radicals, reduce inflammation, and even help lower cholesterol levels.
3. Coffee
Coffee not only helps boost the body, but also has antioxidants that help fight various diseases well, such as caffeic acid, chlorogenic acid, quercetin, catechin, and rutin. In addition, studies have found that drinking about 720-960 ml of coffee per day may also help reduce the risk of heart disease, liver disease, and some types of cancer.
4. Pomegranate juice
Pomegranate not only helps fight free radicals, but also helps relieve inflammation, lowers high blood pressure, and helps reduce the accumulation of fat in the blood. In addition, pomegranate is also rich in potassium, which is an essential nutrient for muscle contraction and creates fluid balance.
5. Beetroot juice
Beetroot is rich in antioxidants, phenolic compounds, and betalains, or pigments that give beetroot its bright color. In addition to fighting free radicals, beetroot also helps reduce inflammation, is good for heart health, and can also slow down the growth of cancer cells.
6. Acai berry juice
Acai berries are berries in the palm family. They are like a cross between grapes and blueberries. Acai berries can help increase antioxidant levels in the blood, reduce cholesterol levels in the body, help treat muscle damage caused by exercise, prevent bone loss, and also help nourish the brain.
7. Lemon juice
Lemons are known to be a source of high vitamin C, which helps fight free radicals very well. They also contain polyphenols, a group of antioxidants that help nourish the skin, fight wrinkles, and help with weight loss. In addition, antioxidants in lemons can also help reduce the risk of heart and blood vessel disease.
8. Coconut water
Coconut is a source of potassium, vitamin C, manganese, and antioxidants. It also helps maintain liver health and lowers blood sugar levels. For those who want to fight free radicals, coconut is another good choice.