Today we have 4 cereal drinks to recommend, with health benefits for anyone looking for other alternatives besides drinking other beverages, some of which can also help reduce the risk of certain diseases!
Cereal drinks
1. Soy milk
Soy milk is a source of protein and carbohydrates, and is also rich in vitamin B6, magnesium, folate, and zinc. Drinking it is beneficial to the body and is good for your health in many ways, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย such as helping to reduce cholesterol or even lowering high blood pressure.
2. Oat milk
Oat milk is rich in vitamins, minerals, carbohydrates, protein and fiber, especially beta-glucan, which is considered to help reduce the level of bad cholesterol or bad fat, which is good for heart health. If you don’t want to risk high cholesterol or heart disease, we recommend drinking oat milk.
3. Hemp milk
Hemp milk is a source of good fats such as omega-3 and omega-6 fatty acids. It is also a source of complete protein because hemp milk contains all the essential amino acids that the body needs. In addition, it is also considered to be low in calories compared to cow’s milk.
4. Barley milk
Barley milk is rich in protein, good fats, vitamins and fiber. The fiber in barley helps reduce the risk of gallstones. Barley also helps reduce cholesterol, high blood pressure and reduces the risk of heart disease. It is also good for digestive health, helps control blood sugar and helps fight free radicals.