Weighing yourself may be something that many people do regularly every week or even every day. But for some people, it may be done only once a year. Many people may wonder if weighing themselves is really necessary? And how often should it be done ? Try reading the following information that หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล has found for you and you will find the answer.
Most research studies have investigated the effects of weighing yourself in conjunction with other weight loss strategies, such as eating a low-calorie diet .
This study suggests that weighing yourself is a cost-effective way to lose weight, which may help you maintain or maintain weight loss, especially for men. Who tend to respond more favorably to the word “ weigh yourself ” than women.
Only one study has investigated the use of weighing yourself as a weight-loss strategy alone. In a study of 162 adults who wanted to lose weight, they attended a seminar on weight-loss education. Half of the participants were instructed to weigh themselves daily and saw significant improvements in their appearance over two years. The other half were not asked to weigh themselves daily until the second year.
During the first year, men in the group that weighed themselves daily lost more weight. While women in this group did not, and the average number of times. They weighed themselves was four times per week.
In the second year, the men in the group that weighed themselves continued to lose weight. While the men in the group that only weighed themselves in the second year began to lose weight, while the women remained the same weight.
Regularly weighing yourself, along with advice from a health professional, can make it easier to lose weight. Among 11,000 overweight people who participated in a weight-loss program in Israel,
Research has found that people who weigh themselves regularly. And receive advice from a nurse or dietitian are more likely to lose more than 5 percent of their body weight. This amount of weight loss can reduce the risk of developing type 2 diabetes .
How often should we weigh ourselves?
Studies have shown that people who weighed themselves daily. And those who weighed themselves weekly lost the same amount of weight, regardless of the weight loss program they followed. The key to better results is … weighing yourself regularly, at least once a week.
Making yourself “ responsible ” about weighing yourself, whether by setting a date to weigh yourself or joining a weight loss program, can help you lose more weight.
Another important thing is that not weighing yourself regularly while on a diet to lose weight puts you at risk of gaining weight.