Snoring in women may seem like a small matter, but it has a significant impact on confidence in life, whether it is traveling with friends, sleeping with a lover, or even getting a peaceful night’s rest. It has become a silent worry. Snoring can occur for many different reasons, depending on the individual, including:
- Aging
- Likes to sleep on his back
- Smoking or drinking alcohol
- Fatigue and accumulated stress
- Have an abnormal body shape or a weight that is higher than the standard.
Ultimately, people who snore experience serious and dangerous problems, such as
obstructive sleep apnea.
While sleeping, in addition to snoring สมัคร ufabet กับเรา รับโบนัสทันที, it is also that there may be apnea. When the throat or tongue tissue drops down to block the upper airway, the body will try to inhale more to let air pass through the narrowed airway, causing the airway to narrow further until it is completely closed. It is similar to sucking a piece of food through a straw. The piece of food will be stuck at the end of the straw, preventing it from passing through.
Which food here is like air, when air cannot pass through the closed airway, the body cannot take in oxygen. When the brain lacks oxygen, the patient will wake up in the form of heavy breathing or coughing to adjust the position of the tongue. During the sleep cycle, there may be snoring and apnea several times. As a result, the patient does not get enough sleep and the brain does not receive enough oxygen. It may even lead to death.
In addition, women are less likely to snore than men during their reproductive years because the hormones estrogen and progesterone help the airway muscles work better. As people age 40–50 and older, these hormones decline, causing the tissues in the throat to relax more during sleep.
And weight gain during this period is another factor, especially in the neck area where fat may accumulate, pressing on the airway and causing snoring. Moreover, during pregnancy, weight gain along with hormonal changes also increase the risk of temporary snoring.