Cherry tomatoes, also known as cherry tomatoes, are a cute fruit that will surely amaze anyone who learns about its benefits.
When it comes to tomatoes, I believe everyone knows the big tomatoes like the cherry tomatoes very well. This is because they are a popular fruit for cooking and are full of antioxidants, vitamins, and minerals that are beneficial to the body. They also help nourish the skin very well. But if we talk about their relatives, the queen tomatoes, some people may not know how beneficial the small cherry tomatoes are.
Today, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล would like to volunteer to take everyone to get to know more about the Queen Tomato. We guarantee that once you get to know the Queen Tomato, you will definitely fall in love with this beautifully named fruit and never be able to stop yourself.
Get to know the Queen Tomato
. Queen tomato and cherry tomato (Cherry tomato) are the same fruit. The scientific name is Solanum lycopersicum L. var. cerasiforme in the Solanaceae family. It is an herbaceous plant with an erect stem covered with soft hairs. The leaves are alternately compound, with leaflets of unequal sizes. Some are small and slender, some are large and round. The leaf tips are pointed, the edges are serrated like sawtooths, covered with soft hairs. The flowers are yellow. The fruit is round or oval. When ripe, it will be yellow, orange, or red. The flesh is soft and juicy. It has a sweet and sour taste.
What’s in Queen Tomatoes?
Who would have thought that a small Queen tomato could contain so much nutritional value? Let’s take a look at the nutritional value of 100 grams of Queen tomatoes (about 5-7 pieces).
– Energy about 18 kilocalories
– Carbohydrates 4.2 grams
– Fiber 0.8 grams
– Glucose 2.5 grams
– Protein 0.8 grams
– Sodium10.8 milligrams
– Vitamin A 86.3 micrograms
– Vitamin C 34.1 milligrams
– Calcium 12.5 milligrams
– Iron 0.3 milligrams
Cherry tomatoes are very good. Great properties
+ strengthens the immune system.
This juicy, sweet and sour fruit is rich in vitamin C. Vitamin C helps stimulate the body to produce white blood cells to protect or eliminate foreign germs that enter the body. Therefore, it helps strengthen the immune system and prevents illnesses. In general, women need 75 milligrams of vitamin C per day, while men need 90 milligrams of vitamin C per day. 1 cup of cherry tomatoes (about 240 grams or 14-15 pieces) provides about 80 milligrams of vitamin C, which is enough for the body’s needs for 1 day.
+ Reduces the risk of serious diseases.
Where there are cherry tomatoes, there is lycopene. I believe that everyone has probably heard of the name lycopene before. Lycopene is an antioxidant in the carotenoid group that helps reduce the risk of various diseases caused by cell damage, such as cancer. This is confirmed by research published in the “Canadian Medical Association Journal.”
In addition to being a source of lycopene, cherry tomatoes also contain phenolic compounds that can help prevent cancer, heart disease, and blood vessels very well. From a study by the Faculty of Natural Resources, Rajamangala University of Technology Isan, Phra Nakhon Campus, in collaboration with the Faculty of Agriculture, Khon Kaen University, on “The Effects of Varieties on the Antioxidant Ability and Antioxidant Effects of Cherry Tomatoes” in 4 ripe cherry tomato varieties: 12005, 12034, C40, and G50, it was found that the C40 cherry tomato variety has the highest phenolic compounds and antioxidant ability, which can help prevent cancer, heart disease, and blood vessels. Therefore, if we eat cherry tomatoes regularly, it will help reduce the risk of cancer and heart disease.
+ Relieve pain and fight inflammation
For those who have arthritis, it is recommended to eat cherry tomatoes because cherry tomatoes contain bioflavonoids and carotenoids that help relieve pain, inflammation, and slow down the disease. For those who do not have arthritis, cherry tomatoes can also help prevent arthritis.
+ Control blood pressure, prevent heart disease
Potassium is an important mineral that helps protect against cardiovascular and cerebrovascular diseases. Queen tomatoes are a good source of potassium. One cup of Queen tomatoes provides more than 350 milligrams of potassium. Eating them regularly will help control blood pressure to normal and prevent heart disease.
+ Relieve constipation, boost the digestive system.
Queen tomatoes are rich in insoluble dietary fiber, which helps clean the digestive tract and increase food waste, making it easier to defecate. Therefore, they are a food suitable for people with digestive problems, especially chronic constipation. You must eat Queen tomatoes quickly.
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+ Lose weight.
Queen tomatoes are a fruit that is truly suitable for those who are losing weight. Because it has a lot of water and dietary fiber. Eating it makes you full. Those who are dieting, don’t forget to find Queen tomatoes to put near you. Whenever you are hungry, you can grab and eat it conveniently.
+ Nourish eyesight.
The eyes are the windows to the heart. If anyone wants to have good eyesight, you must eat Queen tomatoes that are very high in beta-carotene. Guaranteed from the study on “Knowledge on the amount of antioxidants in fruits to promote health (vitamin C, vitamin E and beta-carotene) in fruits” by the Nutrition Division, Department of Health, it was found that yellow Queen tomatoes had the second highest beta-carotene among all 10 fruits tested (other fruits include ripe Nam Dok Mai mango, ripe papaya, Kluai Khai banana, Yai Klam mango, sweet mango, yellow cantaloupe, ma yong chit, ripe Khiao Sawoey mango and Phuket pineapple). This beta-carotene is what helps nourish eyesight. It allows us to see well in the dark. It also helps reduce the risk of cataracts.
+ Nourishes the skin.
Girls who want to have white, clear, pinkish skin with red cheeks without having to rely on apps, we recommend eating cherry tomatoes because cherry tomatoes contain antioxidants that help slow down aging, reduce wrinkles, and nourish the skin to be bright and moist. As for those who have problems with oily skin, often oily skin, pick up cherry tomatoes from the kitchen, cut them thinly, and put them on the face for a while, then wash off. Do it regularly every morning and before bed, and it will help make the face clear and free of annoying oil.
+ Acne treatment:
Teenagers are at a time when hormones are changing, so acne problems can easily arise. But if you have a cherry tomato nearby, try using it to treat your acne. Cherry tomatoes contain vitamin E, which can help treat acne. The method is to cut cherry tomatoes into thin slices and place them on the area with acne for 30 minutes, then wash your face. Just like that, acne will reduce and your face will be visibly more moisturized and smooth.
+ Prevent hair loss
: Hair loss is a big problem for many people, right? Because it affects our personality. If someone loses a lot of hair, it may even cause them to lose their self-confidence. But don’t worry, cherry tomatoes contain vitamin A, which will help strengthen your hair. If we squeeze cherry tomato juice and use it to wash our hair instead of shampoo, our hair will be healthier. But don’t forget to wash your hair thoroughly. Otherwise, your hair will be sticky and look even more messy.
Precautions for eating cherry tomatoes
Although cherry tomatoes are very beneficial, not everyone can eat cherry tomatoes. There are still some groups of people who should be careful when eating cherry tomatoes, such as:
+ People with acid reflux.
People with acid reflux, if they eat too many cherry tomatoes, the disease will worsen. This is because cherry tomatoes have mild acidic properties.
+ People with kidney disease and people with high blood potassium.
People with kidney disease and people with high blood potassium should not eat cherry tomatoes. This is because cherry tomatoes are already high in potassium. If the body does not excrete all of the potassium, it will cause abnormalities in the muscular system, nervous system, cardiovascular system, especially the heart muscle, which may stop beating and die.