Why do we always want to eat delicious snacks?

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Is there anyone who has a habit of stopping by convenience stores to buy snacks? This behavior is a “natural basic need” when the body needs sugar and wants its sugar level to increase. This need will gradually subside after a while.

The reason we crave sweets is because humans cannot survive when our blood sugar levels are low. When our body is starving for energy, it releases the hormones glucagon, adrenaline, and cortisol to synthesize sugars to stabilize our blood sugar levels.

When the body wants to eat sweets, it means that our blood sugar level is low, so our body needs to increase the blood sugar level. And When the stomach is empty, it is the opportunity for the body to burn fat.

If you observe, you will find that after a period of being hungry for a while, you will start to feel indifferent and not as hungry as you did at first because your body uses fat as its main source of energy to keep your body in a normal state. Your blood sugar level will not increase or decrease rapidly.

Therefore, we can eat sweets, but we must know how to eat in moderation, following the 3 eating rules as follows:

3 rules for eating your favorite foods

Point 1: You should not eat alone.

When we eat alone, we often succumb to the feeling that “It’s okay to eat just one day,” or “It’s okay to eat just one piece.” Making excuses for eating like this will make us become undisciplined and unable to lose weight as we want.

Instead of eating all the snacks by yourself, try sharing them with your friends. ทางเข้า ufabet Not only will you gain some good company, but it will also help prevent you from overeating.

Point 2: You shouldn’t eat it because of habit.

Eating out of habit is a habit that has a negative effect on our weight loss, such as eating until it’s all gone, eating more than intended, eating a big bag instead of just a small one, eating even though you don’t feel hungry.

Therefore, we should clearly determine the amount of food we will eat and really stick to it. If we really can’t do this, we can solve the problem by stopping buying a lot of food at once in order to limit the amount of food to an appropriate amount.

Point 3: You should not stop at a convenience store even if you do not need to buy anything.

Sometimes, we have a habit of stopping by convenience stores for a little while out of habit. When we stop by, we have to buy some snacks to take home. And when we buy them, we have to eat them with regret.

We can eliminate this problem by buying only the necessary food, stopping frequent visits to convenience stores, and never indulge in snacking.