For those who have stomach pain, bloating , gas , or intestinal problems, it is recommended to avoid these 5 types of vegetables for now. Because these vegetables contain compounds that, when eaten, may not be good for the intestines and make our symptoms worse !
Vegetables that are bad for the intestines
1. Onion
Onions can be bad for your gut and can lead to gas. Eating them with garlic can make things worse. In addition to gas, raw onions can cause stomach pain , and even eating them cooked can trigger the condition.
2. Brussels sprouts
Brussels sprouts are high in fructans , and the bacteria in our gut can react to the fructans after eating them, sometimes causing severe stomach discomfort.
3. Artichoke
Artichokes are also high in fructans, and also contain fructose, which can irritate the stomach. Therefore, if you experience bloating or other intestinal discomfort, it is best to avoid artichokes altogether.
4. Asparagus
Asparagus is said to have a higher fructose content than any other vegetable. In addition, asparagus also contains fructans, which can irritate the intestines. For those who have intestinal problems, eating foods that contain fructose or fructans may make symptoms worse.
5. Mushrooms
Mushrooms contain a high amount of mannitol , สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน which is a type of sugar alcohol that can irritate the intestines. It is recommended to eat mushrooms in moderation, not too much , to improve our intestines.