Eat a lot of these 4 vegetables, be careful not to get an upset stomach, bloating or have digestive problems! Because these vegetables make our digestive system work hard. In some people, it may cause gas. So you have to eat these vegetables appropriately!
Hard-to-digest vegetables
1. Raw vegetables, especially cabbage family
Raw vegetables can be difficult to digest because our bodies have to work hard to digest raw vegetables, such as cucumbers, carrots, celery, kale, Swiss chard or spinach. Cruciferous vegetables, especially broccoli, cauliflower, Brussels sprouts and cabbage, are high in fiber and contain indigestible sugars. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย When these sugars are digested, some people experience bloating, flatulence, burping and stomach discomfort.
2. Raw onion
Another raw vegetable that is also difficult to digest is raw onions. Some people may experience gas, burping, flatulence, or discomfort in the digestive system after eating raw onions. This is because onions contain fructans, which are not well absorbed in the small intestine. They may also be bad for the digestive system, causing flatulence, gas, or diarrhea.
3. Cereals
Grains are also difficult to digest because they are high in fiber and contain complex carbohydrates that are also difficult for the body to digest, such as oats, millet, quinoa, barley, brown rice, and some grains, such as wheat, contain gluten or protein that can make some people’s digestive systems not digest well.
4. Corn
Corn is made up of cellulose, which the human body does not have the proper enzymes to digest. Therefore, it is difficult to digest when we eat corn. Sometimes, it may cause gas or bloating. Therefore, corn is considered another plant that is difficult to digest and must be eaten in moderation.