People will feel hungry only when it’s the regular time for eating, especially during the day or evening. But if one day we feel hungry outside of our regular eating times, such as we used to eat regularly during the day and evening, but feel hungry in the evening or before going to bed, even if we wake up not long after, we want to eat. This is called being hungry more often than usual. If it’s only occasionally, it’s okay. But if the feeling of being hungry frequently occurs regularly, you may need to find the cause!
Describe the symptoms of frequent hunger, rapid hunger, and feeling insatiable.
- Frequent hunger: Constant need for food, or repeated hunger within a short period of time after a meal
- Feeling hungry quickly: Feeling hungry shortly after eating
- Feeling insatiable. Even after eating a large amount of food, you still feel insufficient or want to eat more.
Many times, hunger and thirst are confused. The urge to eat something refreshing and end up with a high-energy snack or dessert, but still not satisfied. This is because your body may just be thirsty and not hungry as you think โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. If you have these symptoms, it is recommended to start by drinking plain water first. If you still feel hungry, then find a healthy main meal to eat or choose a low-calorie drink to drink.
Distinguishing between true and emotional hunger
- Physical hunger: Occurs when the body’s energy levels drop, and is accompanied by physical signs such as a growling stomach, dizziness, or exhaustion. It usually occurs gradually and can be delayed.
- Emotional hunger: It is triggered by an emotion, such as stress, boredom, or sadness. It often occurs suddenly and focuses on a particular food, such as a sweet or dessert. It is common to overeat and feel guilty afterward.
It is therefore important to recognize and differentiate between real hunger and emotional hunger to help plan appropriate hunger management and prevent obesity or related diseases. Therefore, we can conclude that feeling hungry more often than usual means feeling hungry outside of our regular meals.