Avocado is a dark green fruit with a thick, rough skin. When ripe, it turns black or purple. Although
avocado is a fruit that is known for its high price, its benefits are equally high. In the past, it may not have been very popular, but it is now more popular, especially among health-conscious people.
Avocados are packed with health-promoting nutrients, including:
Prevent colds: Avocado contains vitamin C, which helps build immunity for the body. When the body is strong, the chances of catching a cold are greatly reduced. Avocado contains vitamins C and E, which help boost the immune system and reduce inflammation in the body. It also contains antioxidants that help prevent various diseases.
Nourishes the skin and hair: Avocado contains good fats that can be extracted as ingredients in hair and skin care products เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It has the property of moisturizing the hair and skin. It also contains antioxidants that help reduce wrinkles and prevent acne.
Helps to lose weight. Avocado is a fruit that is high in fiber but low in carbohydrates and sugar. It contains oleic acid that stimulates the brain to feel full quickly and not hungry often. It also helps to reduce bad fat in the blood, which results in weight loss.
Although avocados are high in fat, they are good fats for the body and high in fiber, which helps you feel full for a long time and reduces your appetite. Consuming avocados can help you control your weight and reduce body fat.
Advice: selecting a good avocado will help you get a quality and delicious fruit. You should choose avocados with smooth skin, no bruises, and a dark green to black color, depending on the variety. In addition, unripe avocados should be stored at room temperature until ripe.
If you want to speed up ripening, you can place the avocado in a paper bag with bananas or apples, since bananas and apples release ethylene gas that helps speed up the ripening of the avocado. Once the avocado is ripe, it should be stored in the refrigerator to extend its shelf life.